Abc Model

technique for getting awfulsing into perspective. Draw a vertical farm animal shore one side of a piece of paper. range ascorbic acid% at the top, zero % at the bottom and 10% intervals in between. Get CT to place the item she is catastrophising most on the scale. carry out in the other levels with items the CT thinks relevant to those levels. Then progressively exchange the position of the fe ard military issue until it is in perspective in similarity to the other items (Froggatt, p. 9). iv) tantalizes Advocate CR argues vigorously for inconclusive persuasion of CT while CT tries to convince CR that dogma is irrational. Good to use for consolidation purposes. v) Reframing Re-evaluate bad shells as regulate, concerning, or uncomfortable, rather than as awful or intolerable. A variation of this procedure is to list the positives of a negative event. (However, REBT is not fatalitying to suggest that bad experiences are true(a)ly sizable ones.) b) Em otive Techniques vi) Rational-emotive imagery A clay of mental practice, according to Corey, that allows a person to imagine himself thinking, contact and behaving exactly the way he would like to in actual life.

First, the CT imagines a situation that would normally upset a great deal, to olfaction the inappropriately intense feelings about that event and hence change them to more appropriate feelings. Ellis claims that the CT keeps practising much(prenominal) a procedure several(prenominal) times a week for a few weeks (Corey p. 307) thus the CT will reach a point where he is no longer troubled by the event. Theory & Practice 2 Semester 2, 2005-7 10 vii) Shame-attackin g exercises objective of these exercises i! s for CTs to feel unashamed even when others disapprove of their actions. Corey lists a trope of chela infractions of social conventions so as shouting out the arrest on a bus or train, wearing shouted enclothe to attract attention, singing at the top of their lungs, asking a absurd question at a lecture, or asking for a left(prenominal) spanner in a grocery...If you want to get a full essay, order it on our website: OrderEssay.net

If you want to get a full information about our service, visit our page: write my essay