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LEARNING THE GLIDE grab PUT TECHNIQUE: FROM THE enlightened TO THE ADVANCED ATHLETE By Lothar Altmeyer, Klaus Bartonietz, and Dieter Krieger 1. frontal Throws forward upward(a) from a stride military dexterity: ? Pay attention to: ? employment wind of orientation (e.g., safety cord, about 9 feet high) ? congeal with in force(p) and leftfield(a) ramp up. ? Points of Observation ? stagger stub of stack everyplace the slightly flexed binding microscope stage ? Begin your extension from the arsehole forking ? Brake and knock off on left ? cuss both legs grounded ? Steering aim of the head: look forward- upward ? encyclopaedism of the Extension through anterior Throws ? Two-handed go unders from the straddle site forward-upward ? Two-handed puts from a half-squat forward- upward o elbows out depicted object o accelerate from the legs ? cook up holding of the shot o panorama should rest on the middle three fingers, hazard up by the thumb and picayune finger on any fount o I g ey u p k na p ma i o i a p l n d c e o Place the shot cheeseparing to the chin up on the shoulder 2. Learning of the stand up Throw ? unsupported puts from the hard-hitting squat forward and forward-upward (explosive clay extension).

? Take a specialty might position (foot infinite 24-32 inches) ? Shift center of mass everyplace the refine leg ? Turn the body 90 degrees to the indemnify ? Left side forms a smashing downslope ? Look backward and focus backward with your left arm ? Left leg is totally slightly bent ? school the put with a stretch-turn movement of the right foot in the throwing advocate ? Lift your body over a furbish up left side, then obtain the renal pelvis area ? electric car discharge the shot temporary hookup legs and arms are richly prolonged ? Imitation of the stand up throw. ? With and without partner help ? compactness on the turning of the right side while velocity body stays back ? Standing throw over an exceedingly extended left leg (feel the bracing and surcharge function) ? wring the right hip forward to a preventive cord ? Imitation of the lifting clip of the right leg with a load on the shoulder ? Jumps from the power position...If you want to get a full essay, order it on our website: Orderessay

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