Friday, March 1, 2013

Nutrition Notes

1.The difference between hunger and appetite is that hunger is a need for forage and appetite is a desire for nutriment.
2.(3) reasons versed factors that influence our pabulum consumption habits are hunger, appetite, reaction to food (smell, taste, texture, sight) (3) external reasons are availability, affordability, and family and peer eating practices.
3.(undefined)
4.Components and hierarchy of the food guide gain is bread throng, ve channelable conclave, fruit group, affection group, milk group, and completes, oils, and sweets at the top.
5.Bread group (6-11 servings), vegetable group (3-5), fruit group (2-4), meat group (2-3), milk group (2-3) fats and sweets are to be used sparingly.
6.(undefined)
7.(Undefined)
8.Two study weaknesses of the food guide pyramid: it did not emphasize the importance of medley when making food choices ; also it didnt identify the differences in quality among the choices
9.One modification of the food guide pyramid is to reduce heart disease; also called the Mediterranean fare Pyramid
10.Ten Leader Nutrient Concept: used as a guide to meeting nutrition needs, if a someone eats foods which contain adequate amounts of the ten leader nutrients the mortal will most likely be getting equal amounts of the other more than 30 essential nutrients.
11.

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The six major nutrients that compose the food an individual eats are carbohydrates, fats proteins, vitamins, minerals, and water
12.Carbohydrates: apple, bread, cabbage, cereal, corn whiskey; protein: chicken, fish, beef, milk, soy; fat: butter, pork sausage, cooking oil, mayonnaise, margarine
13.Carbohydrate: 4 kilocalories per gram; fats: 9 kilogram per gram; protein: 4 kilocalories per gram
14.(undefined)
15.Functions of fat: energy, satiety, palatability, and a supplier of fat soluble vitamins and essential greasy acids; functions of cholesterol: is to be synthesized by the body; function of protein: growth, and alimony of tissue and formation of essential body compounds;...If you want to get a full essay, order it on our website: Orderessay



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